Gymnastics strength training intensive includes 5 days of 2,5 hours sessions focused on developing gymnastics skills in adult. Our teachers offer proven methods that they have learned from various sources and practiced themselves for many years.
At this course you will learn principles of developing bent arm and streight arm strength — basic concepts that used in gymnastics. Besides that we will do auxiliary work and mobility related to the skills we will be learning.
We will go through tools that you will be able to take outside for your own practice and will explain basic programming principles for this specific kind of work.
Price: 60 euros
Place: Carrer Vidriol. 7. Rite of Passage Barbell club
Schedule: Monday 17th — Friday 21st, from 9.00 to 11.30 a.m.